You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. However, ice can contribute to tooth decay and sensitivity if used for long periods. Ice may also be a good option for occasionally satisfying pica due to its crunchy and fresh texture.

foods rich in nutrients, such as hummus, yogurt, and cheese.

protein-rich foods, including beans, nuts, meats, and fish.

crunchy vegetables and fruits, such as celery, carrots, and apples.

A registered dietitian can recommend a dietary plan to support adequate nutrition.Ĭonsuming foods with certain textures can also help reduce pica cravings. How to satisfy cravingsĮnsuring that a pregnant person’s nutritional needs are being met can help manage pica and reduce the frequency of cravings. In most cases, pica typically goes away on its own after giving birth or treating the underlying nutrient deficiency.

These can help determine if a person has any nutrient deficiencies or underlying conditions that may be contributing to pica. They may also order testing, such as blood tests. To help manage pica, a doctor may start by reviewing a person’s medical history. The condition is not uncommon and there are several ways people can manage their cravings. If a pregnant person experiences pica cravings, including ice cravings, they should contact a doctor. Some also found that the scent or taste helped improve nausea. However, the researchers note that some people eating clay or ice believed they had nutritional value. Ice and white clay were the most commonly consumed non-food items. The same study found that around 47% of participants had experienced some form of pica during their pregnancy. In some cultures, eating clay is seen as a medicinal practice. Pica was also more common in those with a history of exposure to eating non-food products, such as clay. It found that pica was more prevalent in those with nutrient deficiencies or poor nutrition. Nausea and vomiting during pregnancy may also contribute to these nutrient deficiencies.Ī 2020 study looked at 286 pregnant women in Ghana. Low levels of iron, zinc, or calcium may lead to pica.

These can include deficiencies in vitamins and minerals. Without nutritional support, a pregnant person may develop nutrient deficiencies. However, a combination of factors may lead a pregnant person to experience pica.ĭuring pregnancy, a person may develop pica if they are not getting the nutrients necessary to support both their own and the baby’s needs. Doctors do not currently know the exact cause.

Eating clay while pregnant